Tell it about you
Your experience, your schedule and the equipment you have.
Now on Google Play
A clear weekly strength plan that adapts to what you actually did.
Понятный недельный план силовых тренировок, который подстраивается под то, что вы реально сделали.
On a computer? Scan this with your Android phone.
Your experience, your schedule and the equipment you have.
Workouts land on real dates. Log every set as you go.
The plan adapts to what you actually did. Finished workouts stay as they were.
For Android phones with Android 7.0 or later. Google Play shows whether your phone is compatible before you install. An internet connection is needed for your account and sync. iPhone is not supported.